Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:02 | +9.0% | 68th | 7:15 |
| Run 2 | 6:04 | 5:37 | +7.8% | 65th | 5:48 |
| Run 3 | 6:15 | 5:52 | +6.4% | 62th | 6:04 |
| Run 4 | 6:11 | 5:55 | +4.3% | 56th | 6:08 |
| Run 5 | 5:52 | 6:01 | -2.6% | 36th | 6:14 |
| Run 6 | 5:55 | 5:56 | -0.4% | 43th | 6:09 |
| Run 7 | 5:58 | 5:54 | +0.9% | 47th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.5% | 70th | 4:52 |
| Sled Push | strength | 1:51 | 1:38 | +13.0% | 76th | 1:41 |
| Sled Pull | strength | 3:43 | 4:10 | -11.0% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 4:00 | 3:58 | +0.7% | 48th | 4:13 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 71th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.9% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:33 | -13.5% | 21th | 3:45 |
| Wall Balls | strength | 3:44 | 4:30 | -17.3% | 7th | 4:42 |
| Total Running | running | 43:55 | 42:37 | +3.0% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength