Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +12.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:16 | -8.9% | 55th | 4:46 |
| Run 2 | 4:40 | 5:11 | -10.2% | 48th | 4:42 |
| Run 3 | 9:47 | 5:40 | +72.6% | 100th | 5:07 |
| Run 4 | 5:42 | 5:52 | -2.9% | 67th | 5:14 |
| Run 5 | 5:37 | 6:00 | -6.5% | 66th | 5:20 |
| Run 6 | 5:42 | 5:49 | -2.1% | 74th | 5:13 |
| Run 7 | 6:12 | 5:59 | +3.5% | 88th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 62th | 3:57 |
| Sled Push | strength | 1:59 | 2:53 | -31.4% | 8th | 2:30 |
| Sled Pull | strength | 5:49 | 5:46 | +0.8% | 84th | 4:54 |
| Burpee Broad Jump | aerobic | 3:25 | 3:14 | +5.5% | 83th | 2:48 |
| Row | aerobic | 4:34 | 4:46 | -4.2% | 57th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.8% | 62th | 1:40 |
| Sandbag Lunges | strength | 5:49 | 4:35 | +26.8% | 97th | 3:54 |
| Wall Balls | strength | 4:39 | 6:23 | -27.2% | 47th | 5:15 |
| Total Running | running | 42:28 | 40:00 | +6.2% | 89th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength