Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.6% | 70th | 4:46 |
| Run 2 | 4:56 | 5:11 | -5.1% | 68th | 4:42 |
| Run 3 | 5:56 | 5:40 | +4.6% | 86th | 5:07 |
| Run 4 | 5:56 | 5:52 | +1.0% | 80th | 5:14 |
| Run 5 | 6:05 | 6:00 | +1.2% | 80th | 5:20 |
| Run 6 | 6:02 | 5:49 | +3.5% | 85th | 5:13 |
| Run 7 | 6:14 | 5:59 | +3.9% | 89th | 5:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.3% | 65th | 3:57 |
| Sled Push | strength | 3:00 | 2:53 | +3.7% | 84th | 2:30 |
| Sled Pull | strength | 4:59 | 5:46 | -13.8% | 64th | 4:54 |
| Burpee Broad Jump | aerobic | 3:41 | 3:14 | +13.6% | 95th | 2:48 |
| Row | aerobic | 4:35 | 4:46 | -3.9% | 60th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.3% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:42 | 4:35 | +2.3% | 82th | 3:54 |
| Wall Balls | strength | 7:29 | 6:23 | +16.9% | 91th | 5:15 |
| Total Running | running | 40:11 | 40:02 | +0.4% | 79th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength