Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.6% | 74th | 4:46 |
| Run 2 | 5:12 | 5:24 | -3.8% | 79th | 4:42 |
| Run 3 | 5:30 | 5:53 | -6.7% | 66th | 5:07 |
| Run 4 | 5:30 | 6:08 | -10.4% | 63th | 5:14 |
| Run 5 | 6:07 | 6:17 | -2.7% | 82th | 5:20 |
| Run 6 | 5:55 | 6:04 | -2.6% | 81th | 5:13 |
| Run 7 | 6:10 | 6:16 | -1.6% | 84th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 72th | 3:57 |
| Sled Push | strength | 3:12 | 3:03 | +4.8% | 89th | 2:30 |
| Sled Pull | strength | 5:38 | 6:08 | -8.2% | 80th | 4:54 |
| Burpee Broad Jump | aerobic | 3:39 | 3:25 | +6.7% | 94th | 2:48 |
| Row | aerobic | 4:51 | 4:52 | -0.6% | 82th | 4:30 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.4% | 93th | 1:40 |
| Sandbag Lunges | strength | 6:46 | 4:52 | +38.6% | 100th | 3:54 |
| Wall Balls | strength | 9:06 | 6:52 | +32.5% | 99th | 5:15 |
| Total Running | running | 39:31 | 41:40 | -5.2% | 74th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength