Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:31 | -25.6% | 19th | 4:46 |
| Run 2 | 4:24 | 5:27 | -19.4% | 35th | 4:42 |
| Run 3 | 5:06 | 5:57 | -14.4% | 50th | 5:07 |
| Run 4 | 4:45 | 6:12 | -23.5% | 33th | 5:14 |
| Run 5 | 5:12 | 6:21 | -18.3% | 48th | 5:20 |
| Run 6 | 4:44 | 6:08 | -23.0% | 32th | 5:13 |
| Run 7 | 5:00 | 6:20 | -21.2% | 37th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 47.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.0% slower than expected
- → Specific weakness: Sled Pull - 68.4% slower than expected
- → Specific weakness: Sled Push - 66.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 82th | 3:57 |
| Sled Push | strength | 5:09 | 3:05 | +66.3% | 100th | 2:30 |
| Sled Pull | strength | 10:30 | 6:14 | +68.4% | 100th | 4:54 |
| Burpee Broad Jump | aerobic | 3:10 | 3:28 | -8.8% | 75th | 2:48 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 90th | 4:30 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.0% | 87th | 1:40 |
| Sandbag Lunges | strength | 6:35 | 4:57 | +32.7% | 100th | 3:54 |
| Wall Balls | strength | 12:03 | 7:00 | +72.0% | 100th | 5:15 |
| Total Running | running | 33:18 | 42:08 | -21.0% | 36th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength