Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +12.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:36 | -16.2% | 46th | 4:46 |
| Run 2 | 5:17 | 5:32 | -4.6% | 83th | 4:42 |
| Run 3 | 5:53 | 6:02 | -2.6% | 85th | 5:07 |
| Run 4 | 6:03 | 6:18 | -4.1% | 84th | 5:14 |
| Run 5 | 6:54 | 6:27 | +6.8% | 96th | 5:20 |
| Run 6 | 6:31 | 6:14 | +4.5% | 96th | 5:13 |
| Run 7 | 7:01 | 6:26 | +8.9% | 97th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.0% | 98th | 3:57 |
| Sled Push | strength | 3:34 | 3:09 | +13.0% | 97th | 2:30 |
| Sled Pull | strength | 5:39 | 6:21 | -11.3% | 81th | 4:54 |
| Burpee Broad Jump | aerobic | 3:33 | 3:32 | +0.4% | 89th | 2:48 |
| Row | aerobic | 5:17 | 4:57 | +6.7% | 100th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.0% | 85th | 1:40 |
| Sandbag Lunges | strength | 5:07 | 5:03 | +1.0% | 88th | 3:54 |
| Wall Balls | strength | 8:30 | 7:10 | +18.4% | 95th | 5:15 |
| Total Running | running | 42:21 | 42:45 | -0.9% | 88th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength