Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.5% | 85th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 80th | 3:57 |
| Sled Push | strength | 3:22 | 3:10 | +6.1% | 92th | 2:30 |
| Sled Pull | strength | 7:06 | 6:24 | +10.8% | 94th | 4:54 |
| Burpee Broad Jump | aerobic | 3:07 | 3:33 | -12.3% | 72th | 2:48 |
| Row | aerobic | 4:37 | 4:57 | -7.0% | 66th | 4:30 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.4% | 94th | 1:40 |
| Sandbag Lunges | strength | 5:31 | 5:05 | +8.2% | 95th | 3:54 |
| Wall Balls | strength | 6:45 | 7:13 | -6.6% | 84th | 5:15 |
| Total Running | running | 5:36 | 42:56 | -87.0% | 0th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength