Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:53 | +2.6% | 9th | 4:46 |
| Run 2 | 3:45 | 3:48 | -1.7% | 4th | 4:42 |
| Run 3 | 4:06 | 4:09 | -1.3% | 7th | 5:07 |
| Run 4 | 4:10 | 4:06 | +1.5% | 11th | 5:14 |
| Run 5 | 4:06 | 4:09 | -1.4% | 4th | 5:20 |
| Run 6 | 4:12 | 4:07 | +1.6% | 11th | 5:13 |
| Run 7 | 4:13 | 4:09 | +1.4% | 10th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:36 | -4.5% | 1th | 3:57 |
| Sled Push | strength | 2:08 | 1:49 | +17.4% | 18th | 2:30 |
| Sled Pull | strength | 3:53 | 3:21 | +15.4% | 15th | 4:54 |
| Burpee Broad Jump | aerobic | 2:12 | 2:02 | +7.9% | 16th | 2:48 |
| Row | aerobic | 4:09 | 4:01 | +3.0% | 14th | 4:30 |
| Farmers Carry | strength | 1:25 | 1:22 | +2.4% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:39 | +15.5% | 20th | 3:54 |
| Wall Balls | strength | 4:16 | 3:11 | +33.4% | 33th | 5:15 |
| Total Running | running | 28:32 | 28:52 | -1.2% | 9th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength