Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +12.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +6.0% | 97th | 4:46 |
| Run 2 | 5:34 | 5:33 | +0.1% | 91th | 4:42 |
| Run 3 | 5:45 | 6:03 | -5.2% | 80th | 5:07 |
| Run 4 | 6:04 | 6:20 | -4.3% | 86th | 5:14 |
| Run 5 | 7:07 | 6:29 | +9.6% | 98th | 5:20 |
| Run 6 | 6:11 | 6:16 | -1.3% | 90th | 5:13 |
| Run 7 | 10:04 | 6:28 | +55.5% | 100th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 138.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.7% | 69th | 3:57 |
| Sled Push | strength | 7:34 | 3:10 | +138.4% | 100th | 2:30 |
| Sled Pull | strength | 4:28 | 6:24 | -30.3% | 40th | 4:54 |
| Burpee Broad Jump | aerobic | 3:04 | 3:33 | -13.8% | 71th | 2:48 |
| Row | aerobic | 4:43 | 4:57 | -5.0% | 75th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.9% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:48 | 5:05 | -5.9% | 84th | 3:54 |
| Wall Balls | strength | 4:59 | 7:13 | -31.1% | 57th | 5:15 |
| Total Running | running | 46:43 | 42:56 | +8.8% | 98th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength