Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:02 | -9.1% | 19th | 7:15 |
| Run 2 | 5:25 | 5:37 | -3.8% | 32th | 5:48 |
| Run 3 | 5:48 | 5:52 | -1.4% | 39th | 6:04 |
| Run 4 | 5:59 | 5:56 | +0.8% | 45th | 6:08 |
| Run 5 | 6:01 | 6:01 | -0.2% | 44th | 6:14 |
| Run 6 | 5:45 | 5:56 | -3.3% | 35th | 6:09 |
| Run 7 | 5:49 | 5:55 | -1.7% | 41th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 19th | 4:52 |
| Sled Push | strength | 1:54 | 1:38 | +16.0% | 82th | 1:41 |
| Sled Pull | strength | 4:50 | 4:10 | +15.7% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 5:07 | 3:58 | +28.6% | 82th | 4:13 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 71th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.3% | 38th | 3:45 |
| Wall Balls | strength | 4:20 | 4:31 | -4.1% | 39th | 4:42 |
| Total Running | running | 41:11 | 42:39 | -3.4% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength