Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +12.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:38 | -22.4% | 32th | 4:46 |
| Run 2 | 5:00 | 5:34 | -10.3% | 71th | 4:42 |
| Run 3 | 5:59 | 6:05 | -1.7% | 90th | 5:07 |
| Run 4 | 6:13 | 6:21 | -2.2% | 89th | 5:14 |
| Run 5 | 6:22 | 6:30 | -2.3% | 88th | 5:20 |
| Run 6 | 6:44 | 6:17 | +7.1% | 98th | 5:13 |
| Run 7 | 6:05 | 6:29 | -6.3% | 80th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 82th | 3:57 |
| Sled Push | strength | 5:11 | 3:11 | +62.7% | 100th | 2:30 |
| Sled Pull | strength | 7:14 | 6:26 | +12.4% | 96th | 4:54 |
| Burpee Broad Jump | aerobic | 3:43 | 3:34 | +4.1% | 97th | 2:48 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 94th | 4:30 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.2% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 5:07 | -20.3% | 66th | 3:54 |
| Wall Balls | strength | 7:19 | 7:16 | +0.7% | 89th | 5:15 |
| Total Running | running | 40:46 | 43:04 | -5.3% | 82th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength