Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:42 | -24.1% | 30th | 4:46 |
| Run 2 | 4:40 | 5:38 | -17.3% | 48th | 4:42 |
| Run 3 | 7:48 | 6:09 | +26.7% | 100th | 5:07 |
| Run 4 | 5:19 | 6:26 | -17.5% | 56th | 5:14 |
| Run 5 | 5:37 | 6:36 | -14.9% | 66th | 5:20 |
| Run 6 | 5:26 | 6:22 | -14.7% | 62th | 5:13 |
| Run 7 | 5:24 | 6:34 | -18.0% | 57th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 84.8% slower than expected
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 84th | 3:57 |
| Sled Push | strength | 5:59 | 3:14 | +84.8% | 100th | 2:30 |
| Sled Pull | strength | 9:40 | 6:33 | +47.6% | 100th | 4:54 |
| Burpee Broad Jump | aerobic | 3:32 | 3:37 | -2.6% | 86th | 2:48 |
| Row | aerobic | 5:07 | 5:00 | +2.2% | 97th | 4:30 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.3% | 95th | 1:40 |
| Sandbag Lunges | strength | 6:27 | 5:12 | +23.7% | 100th | 3:54 |
| Wall Balls | strength | 8:45 | 7:25 | +17.9% | 97th | 5:15 |
| Total Running | running | 38:34 | 43:36 | -11.5% | 71th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength