Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.2% | 85th | 4:46 |
| Run 2 | 6:07 | 5:39 | +8.2% | 99th | 4:42 |
| Run 3 | 6:15 | 6:10 | +1.3% | 94th | 5:07 |
| Run 4 | 6:04 | 6:27 | -6.1% | 86th | 5:14 |
| Run 5 | 6:27 | 6:37 | -2.6% | 90th | 5:20 |
| Run 6 | 6:29 | 6:22 | +1.6% | 92th | 5:13 |
| Run 7 | 7:35 | 6:35 | +14.9% | 99th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.0% | 91th | 3:57 |
| Sled Push | strength | 4:49 | 3:14 | +48.3% | 100th | 2:30 |
| Sled Pull | strength | 6:50 | 6:34 | +4.0% | 91th | 4:54 |
| Burpee Broad Jump | aerobic | 3:00 | 3:38 | -17.5% | 66th | 2:48 |
| Row | aerobic | 4:52 | 5:00 | -3.0% | 85th | 4:30 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.5% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:52 | 5:13 | -7.0% | 85th | 3:54 |
| Wall Balls | strength | 6:10 | 7:26 | -17.2% | 77th | 5:15 |
| Total Running | running | 44:33 | 43:41 | +1.9% | 95th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength