Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.3% | 94th | 4:46 |
| Run 2 | 5:13 | 5:41 | -8.3% | 80th | 4:42 |
| Run 3 | 10:10 | 6:12 | +63.7% | 100th | 5:07 |
| Run 4 | 6:13 | 6:30 | -4.4% | 89th | 5:14 |
| Run 5 | 5:54 | 6:40 | -11.5% | 74th | 5:20 |
| Run 6 | 5:49 | 6:25 | -9.5% | 76th | 5:13 |
| Run 7 | 6:31 | 6:38 | -1.9% | 92th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 80th | 3:57 |
| Sled Push | strength | 3:02 | 3:16 | -7.4% | 87th | 2:30 |
| Sled Pull | strength | 7:16 | 6:37 | +9.6% | 97th | 4:54 |
| Burpee Broad Jump | aerobic | 2:32 | 3:40 | -31.0% | 31th | 2:48 |
| Row | aerobic | 4:48 | 5:02 | -4.7% | 80th | 4:30 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.6% | 86th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 5:16 | -18.6% | 75th | 3:54 |
| Wall Balls | strength | 11:14 | 7:31 | +49.2% | 100th | 5:15 |
| Total Running | running | 45:40 | 43:58 | +3.8% | 96th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength