Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.4% | 92th | 4:46 |
| Run 2 | 5:36 | 5:47 | -3.4% | 93th | 4:42 |
| Run 3 | 5:45 | 6:19 | -9.1% | 80th | 5:07 |
| Run 4 | 6:00 | 6:38 | -9.7% | 81th | 5:14 |
| Run 5 | 6:32 | 6:48 | -4.1% | 93th | 5:20 |
| Run 6 | 6:30 | 6:33 | -0.9% | 93th | 5:13 |
| Run 7 | 6:34 | 6:47 | -3.3% | 95th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 98th | 3:57 |
| Sled Push | strength | 4:05 | 3:21 | +21.5% | 100th | 2:30 |
| Sled Pull | strength | 6:55 | 6:49 | +1.4% | 92th | 4:54 |
| Burpee Broad Jump | aerobic | 3:35 | 3:45 | -4.8% | 91th | 2:48 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 98th | 4:30 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:31 | 5:26 | +1.5% | 95th | 3:54 |
| Wall Balls | strength | 7:19 | 7:46 | -6.0% | 89th | 5:15 |
| Total Running | running | 42:44 | 44:51 | -4.7% | 90th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength