Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:59 | -4.8% | 90th | 4:46 |
| Run 2 | 5:58 | 5:55 | +0.8% | 96th | 4:42 |
| Run 3 | 6:30 | 6:27 | +0.6% | 98th | 5:07 |
| Run 4 | 6:26 | 6:47 | -5.3% | 93th | 5:14 |
| Run 5 | 6:30 | 6:58 | -6.8% | 92th | 5:20 |
| Run 6 | 6:05 | 6:42 | -9.3% | 88th | 5:13 |
| Run 7 | 6:33 | 6:56 | -5.8% | 93th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 96th | 3:57 |
| Sled Push | strength | 3:28 | 3:27 | +0.4% | 93th | 2:30 |
| Sled Pull | strength | 7:10 | 7:01 | +1.9% | 95th | 4:54 |
| Burpee Broad Jump | aerobic | 4:40 | 3:52 | +20.6% | 100th | 2:48 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 99th | 4:30 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.7% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 5:36 | -19.1% | 79th | 3:54 |
| Wall Balls | strength | 8:04 | 8:03 | +0.1% | 92th | 5:15 |
| Total Running | running | 43:44 | 45:49 | -4.6% | 92th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength