Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:02 | +5.5% | 100th | 4:46 |
| Run 2 | 6:06 | 5:58 | +2.0% | 98th | 4:42 |
| Run 3 | 6:39 | 6:31 | +1.8% | 100th | 5:07 |
| Run 4 | 6:55 | 6:52 | +0.6% | 98th | 5:14 |
| Run 5 | 7:03 | 7:03 | -0.1% | 97th | 5:20 |
| Run 6 | 7:03 | 6:47 | +3.9% | 99th | 5:13 |
| Run 7 | 7:48 | 7:02 | +10.9% | 100th | 5:20 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:27 | -9.2% | 69th | 3:57 |
| Sled Push | strength | 4:27 | 3:30 | +27.1% | 100th | 2:30 |
| Sled Pull | strength | 6:37 | 7:08 | -7.4% | 87th | 4:54 |
| Burpee Broad Jump | aerobic | 3:53 | 3:55 | -1.0% | 99th | 2:48 |
| Row | aerobic | 4:50 | 5:11 | -6.9% | 81th | 4:30 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.8% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:10 | 5:41 | -9.2% | 91th | 3:54 |
| Wall Balls | strength | 7:26 | 8:12 | -9.4% | 90th | 5:15 |
| Total Running | running | 47:57 | 46:20 | +3.5% | 99th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength