Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.3% | 1th | 6:05 |
| Run 2 | 3:42 | 3:46 | -1.8% | 1th | 5:02 |
| Run 3 | 4:00 | 4:02 | -1.0% | 2th | 5:24 |
| Run 4 | 4:04 | 4:02 | +0.7% | 2th | 5:27 |
| Run 5 | 4:09 | 4:03 | +2.1% | 2th | 5:35 |
| Run 6 | 3:59 | 3:59 | -0.2% | 1th | 5:30 |
| Run 7 | 4:09 | 3:57 | +5.1% | 3th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.6% slower than expected
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:38 | +1.9% | 7th | 4:05 |
| Sled Push | strength | 1:51 | 1:14 | +48.9% | 65th | 1:45 |
| Sled Pull | strength | 2:27 | 2:25 | +0.8% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 1:49 | +55.6% | 40th | 3:05 |
| Row | aerobic | 3:57 | 3:54 | +1.2% | 3th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:11 | +10.7% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:12 | +31.7% | 25th | 3:24 |
| Wall Balls | strength | 3:55 | 3:15 | +20.1% | 11th | 4:52 |
| Total Running | running | 28:35 | 29:01 | -1.5% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength