Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:00 | -3.3% | 38th | 6:05 |
| Run 2 | 4:25 | 4:57 | -10.8% | 20th | 5:02 |
| Run 3 | 5:02 | 5:19 | -5.4% | 35th | 5:24 |
| Run 4 | 5:05 | 5:21 | -5.2% | 34th | 5:27 |
| Run 5 | 6:53 | 5:29 | +25.5% | 92th | 5:35 |
| Run 6 | 5:03 | 5:24 | -6.5% | 33th | 5:30 |
| Run 7 | 4:58 | 5:21 | -7.3% | 31th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 59th | 4:05 |
| Sled Push | strength | 1:44 | 1:43 | +0.2% | 52th | 1:45 |
| Sled Pull | strength | 4:19 | 3:34 | +20.6% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 2:56 | 3:00 | -2.3% | 45th | 3:05 |
| Row | aerobic | 4:47 | 4:28 | +6.8% | 78th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:19 | +18.9% | 80th | 3:24 |
| Wall Balls | strength | 5:09 | 4:46 | +8.0% | 69th | 4:52 |
| Total Running | running | 37:14 | 38:02 | -2.1% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength