Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.8% | 31th | 5:32 |
| Run 2 | 4:49 | 4:50 | -0.7% | 23th | 5:21 |
| Run 3 | 5:29 | 5:12 | +5.4% | 41th | 5:44 |
| Run 4 | 5:33 | 5:15 | +5.6% | 32th | 5:53 |
| Run 5 | 5:35 | 5:22 | +4.0% | 38th | 6:00 |
| Run 6 | 5:42 | 5:16 | +7.9% | 44th | 5:53 |
| Run 7 | 5:40 | 5:25 | +4.6% | 39th | 5:58 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.0% | 20th | 4:38 |
| Sled Push | strength | 2:14 | 2:28 | -9.8% | 5th | 2:54 |
| Sled Pull | strength | 4:29 | 4:13 | +6.0% | 33th | 5:01 |
| Burpee Broad Jump | aerobic | 2:33 | 2:54 | -12.2% | 13th | 3:29 |
| Row | aerobic | 4:59 | 4:49 | +3.2% | 42th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.0% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:19 | 3:30 | -5.4% | 15th | 4:08 |
| Wall Balls | strength | 4:20 | 4:05 | +6.0% | 40th | 4:34 |
| Total Running | running | 37:50 | 36:42 | +3.0% | 35th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength