Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +8.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:08 | +4.8% | 46th | 5:32 |
| Run 2 | 4:54 | 4:55 | -0.4% | 33th | 5:21 |
| Run 3 | 5:05 | 5:16 | -3.6% | 18th | 5:44 |
| Run 4 | 5:47 | 5:20 | +8.3% | 48th | 5:53 |
| Run 5 | 5:34 | 5:27 | +2.0% | 35th | 6:00 |
| Run 6 | 5:09 | 5:21 | -4.0% | 23th | 5:53 |
| Run 7 | 5:15 | 5:29 | -4.4% | 21th | 5:58 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.6% | 56th | 4:38 |
| Sled Push | strength | 2:43 | 2:32 | +7.2% | 54th | 2:54 |
| Sled Pull | strength | 4:40 | 4:20 | +7.6% | 44th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 2:59 | +24.0% | 63th | 3:29 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 30th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.4% | 12th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 3:35 | +5.3% | 45th | 4:08 |
| Wall Balls | strength | 4:04 | 4:09 | -2.1% | 23th | 4:34 |
| Total Running | running | 37:07 | 37:17 | -0.5% | 30th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength