Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +8.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 49th | 5:32 |
| Run 2 | 5:10 | 4:57 | +4.3% | 46th | 5:21 |
| Run 3 | 5:26 | 5:18 | +2.2% | 38th | 5:44 |
| Run 4 | 5:38 | 5:23 | +4.5% | 38th | 5:53 |
| Run 5 | 5:50 | 5:30 | +6.0% | 48th | 6:00 |
| Run 6 | 5:35 | 5:24 | +3.2% | 36th | 5:53 |
| Run 7 | 6:00 | 5:32 | +8.4% | 50th | 5:58 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +3.0% | 51th | 4:38 |
| Sled Push | strength | 1:57 | 2:33 | -24.0% | 3th | 2:54 |
| Sled Pull | strength | 4:06 | 4:23 | -6.8% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:01 | -2.1% | 32th | 3:29 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 40th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.0% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:26 | 3:38 | -5.6% | 20th | 4:08 |
| Wall Balls | strength | 4:29 | 4:11 | +7.0% | 51th | 4:34 |
| Total Running | running | 39:13 | 37:36 | +4.3% | 40th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength