Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ana Williams
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +8.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:13 | +7.2% | 51th | 5:32 |
| Run 2 | 5:30 | 5:00 | +9.7% | 56th | 5:21 |
| Run 3 | 5:32 | 5:22 | +2.9% | 44th | 5:44 |
| Run 4 | 5:47 | 5:27 | +5.9% | 48th | 5:53 |
| Run 5 | 5:42 | 5:34 | +2.2% | 40th | 6:00 |
| Run 6 | 5:45 | 5:28 | +4.9% | 46th | 5:53 |
| Run 7 | 5:55 | 5:35 | +5.7% | 47th | 5:58 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 44th | 4:38 |
| Sled Push | strength | 2:28 | 2:36 | -5.6% | 30th | 2:54 |
| Sled Pull | strength | 4:21 | 4:29 | -3.0% | 26th | 5:01 |
| Burpee Broad Jump | aerobic | 3:14 | 3:05 | +4.4% | 42th | 3:29 |
| Row | aerobic | 4:39 | 4:56 | -5.8% | 18th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 17th | 1:59 |
| Sandbag Lunges | strength | 3:41 | 3:42 | -0.7% | 38th | 4:08 |
| Wall Balls | strength | 4:31 | 4:14 | +6.4% | 54th | 4:34 |
| Total Running | running | 39:47 | 38:04 | +4.5% | 48th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength