Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.2% | 41th | 5:32 |
| Run 2 | 4:46 | 5:01 | -5.3% | 21th | 5:21 |
| Run 3 | 5:10 | 5:23 | -4.3% | 26th | 5:44 |
| Run 4 | 5:05 | 5:29 | -7.3% | 20th | 5:53 |
| Run 5 | 5:23 | 5:36 | -3.9% | 28th | 6:00 |
| Run 6 | 5:21 | 5:30 | -2.8% | 31th | 5:53 |
| Run 7 | 5:31 | 5:37 | -1.8% | 32th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.2% | 34th | 4:38 |
| Sled Push | strength | 2:58 | 2:37 | +12.8% | 59th | 2:54 |
| Sled Pull | strength | 5:09 | 4:30 | +14.1% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:07 | +20.8% | 68th | 3:29 |
| Row | aerobic | 5:10 | 4:56 | +4.4% | 57th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.9% | 76th | 1:59 |
| Sandbag Lunges | strength | 4:38 | 3:43 | +24.1% | 72th | 4:08 |
| Wall Balls | strength | 4:56 | 4:15 | +15.7% | 77th | 4:34 |
| Total Running | running | 36:30 | 38:14 | -4.5% | 25th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength