Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.1% | 56th | 5:32 |
| Run 2 | 5:08 | 5:06 | +0.6% | 41th | 5:21 |
| Run 3 | 5:46 | 5:28 | +5.4% | 54th | 5:44 |
| Run 4 | 5:58 | 5:34 | +7.1% | 55th | 5:53 |
| Run 5 | 6:01 | 5:41 | +5.8% | 55th | 6:00 |
| Run 6 | 5:55 | 5:35 | +5.9% | 51th | 5:53 |
| Run 7 | 6:22 | 5:41 | +11.8% | 68th | 5:58 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.8% | 15th | 4:38 |
| Sled Push | strength | 2:28 | 2:41 | -8.3% | 30th | 2:54 |
| Sled Pull | strength | 4:43 | 4:37 | +2.0% | 49th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +15.6% | 63th | 3:29 |
| Row | aerobic | 4:23 | 4:59 | -12.2% | 2th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:52 | 3:49 | +1.3% | 52th | 4:08 |
| Wall Balls | strength | 3:39 | 4:19 | -15.7% | 9th | 4:34 |
| Total Running | running | 40:54 | 38:48 | +5.4% | 52th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength