Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +8.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.1% | 36th | 5:32 |
| Run 2 | 5:09 | 5:08 | +0.3% | 44th | 5:21 |
| Run 3 | 5:07 | 5:30 | -7.1% | 23th | 5:44 |
| Run 4 | 5:11 | 5:36 | -7.7% | 28th | 5:53 |
| Run 5 | 5:16 | 5:43 | -8.1% | 20th | 6:00 |
| Run 6 | 5:31 | 5:37 | -2.0% | 33th | 5:53 |
| Run 7 | 5:25 | 5:44 | -5.5% | 26th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 71th | 4:38 |
| Sled Push | strength | 3:44 | 2:43 | +37.4% | 92th | 2:54 |
| Sled Pull | strength | 4:59 | 4:40 | +6.6% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:14 | +9.6% | 55th | 3:29 |
| Row | aerobic | 5:24 | 5:00 | +7.6% | 68th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.6% | 66th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 3:51 | -2.0% | 45th | 4:08 |
| Wall Balls | strength | 4:24 | 4:21 | +0.9% | 46th | 4:34 |
| Total Running | running | 36:46 | 39:05 | -5.9% | 28th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength