Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +8.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:30 | -13.0% | 18th | 5:32 |
| Run 2 | 4:57 | 5:19 | -7.1% | 36th | 5:21 |
| Run 3 | 5:39 | 5:42 | -1.1% | 49th | 5:44 |
| Run 4 | 5:42 | 5:51 | -2.8% | 40th | 5:53 |
| Run 5 | 5:44 | 5:58 | -4.1% | 45th | 6:00 |
| Run 6 | 5:17 | 5:51 | -9.9% | 26th | 5:53 |
| Run 7 | 5:51 | 5:57 | -1.7% | 45th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:37 | +12.6% | 88th | 4:38 |
| Sled Push | strength | 3:11 | 2:52 | +10.4% | 73th | 2:54 |
| Sled Pull | strength | 4:52 | 4:58 | -2.3% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 3:30 | 3:28 | +0.9% | 47th | 3:29 |
| Row | aerobic | 5:45 | 5:08 | +11.8% | 90th | 5:09 |
| Farmers Carry | strength | 2:36 | 1:58 | +31.7% | 98th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 4:06 | +0.7% | 62th | 4:08 |
| Wall Balls | strength | 5:54 | 4:32 | +29.9% | 97th | 4:34 |
| Total Running | running | 37:58 | 40:42 | -6.7% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength