Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +8.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.9% | 3th | 5:32 |
| Run 2 | 4:13 | 4:17 | -1.6% | 3th | 5:21 |
| Run 3 | 4:29 | 4:36 | -2.6% | 3th | 5:44 |
| Run 4 | 4:40 | 4:32 | +2.9% | 12th | 5:53 |
| Run 5 | 4:46 | 4:38 | +2.6% | 10th | 6:00 |
| Run 6 | 4:28 | 4:35 | -2.8% | 5th | 5:53 |
| Run 7 | 4:40 | 4:47 | -2.6% | 3th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:03 | +9.2% | 32th | 4:38 |
| Sled Push | strength | 2:23 | 1:59 | +19.3% | 16th | 2:54 |
| Sled Pull | strength | 4:24 | 3:20 | +31.4% | 31th | 5:01 |
| Burpee Broad Jump | aerobic | 2:19 | 2:14 | +3.4% | 5th | 3:29 |
| Row | aerobic | 4:42 | 4:27 | +5.4% | 20th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 7th | 1:59 |
| Sandbag Lunges | strength | 3:02 | 2:48 | +8.3% | 8th | 4:08 |
| Wall Balls | strength | 3:39 | 3:33 | +2.6% | 9th | 4:34 |
| Total Running | running | 31:52 | 32:01 | -0.5% | 5th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength