Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +8.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:31 | -13.1% | 18th | 5:32 |
| Run 2 | 4:51 | 5:20 | -9.2% | 28th | 5:21 |
| Run 3 | 5:17 | 5:43 | -7.7% | 33th | 5:44 |
| Run 4 | 7:57 | 5:52 | +35.3% | 98th | 5:53 |
| Run 5 | 5:23 | 5:59 | -10.2% | 28th | 6:00 |
| Run 6 | 5:46 | 5:52 | -1.9% | 49th | 5:53 |
| Run 7 | 5:38 | 5:57 | -5.5% | 37th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 173.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.5% | 56th | 4:38 |
| Sled Push | strength | 7:54 | 2:53 | +173.3% | 100th | 2:54 |
| Sled Pull | strength | 2:53 | 4:59 | -42.3% | 3th | 5:01 |
| Burpee Broad Jump | aerobic | 2:02 | 3:28 | -41.6% | 3th | 3:29 |
| Row | aerobic | 5:33 | 5:09 | +7.8% | 85th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.3% | 56th | 1:59 |
| Sandbag Lunges | strength | 3:41 | 4:06 | -10.5% | 38th | 4:08 |
| Wall Balls | strength | 5:06 | 4:33 | +12.0% | 80th | 4:34 |
| Total Running | running | 39:40 | 40:47 | -2.8% | 45th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength