Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +8.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 5:36 | +48.1% | 100th | 5:32 |
| Run 2 | 5:39 | 5:26 | +3.9% | 74th | 5:21 |
| Run 3 | 5:57 | 5:49 | +2.1% | 64th | 5:44 |
| Run 4 | 5:58 | 6:00 | -0.6% | 55th | 5:53 |
| Run 5 | 6:13 | 6:07 | +1.6% | 65th | 6:00 |
| Run 6 | 6:10 | 5:59 | +2.8% | 67th | 5:53 |
| Run 7 | 6:24 | 6:04 | +5.4% | 74th | 5:58 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 41th | 4:38 |
| Sled Push | strength | 2:29 | 2:58 | -16.5% | 35th | 2:54 |
| Sled Pull | strength | 4:22 | 5:09 | -15.2% | 28th | 5:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:35 | -10.5% | 39th | 3:29 |
| Row | aerobic | 5:16 | 5:12 | +1.0% | 65th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.0% | 49th | 1:59 |
| Sandbag Lunges | strength | 3:49 | 4:14 | -10.0% | 48th | 4:08 |
| Wall Balls | strength | 4:43 | 4:38 | +1.5% | 63th | 4:34 |
| Total Running | running | 44:40 | 41:37 | +7.3% | 78th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength