Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:39 | +5.0% | 72th | 5:32 |
| Run 2 | 5:34 | 5:28 | +1.6% | 62th | 5:21 |
| Run 3 | 5:48 | 5:52 | -1.2% | 56th | 5:44 |
| Run 4 | 6:10 | 6:03 | +1.8% | 68th | 5:53 |
| Run 5 | 6:25 | 6:10 | +3.9% | 72th | 6:00 |
| Run 6 | 6:22 | 6:02 | +5.3% | 79th | 5:53 |
| Run 7 | 6:10 | 6:07 | +0.8% | 53th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.9% | 78th | 4:38 |
| Sled Push | strength | 3:12 | 3:00 | +6.3% | 76th | 2:54 |
| Sled Pull | strength | 5:49 | 5:13 | +11.5% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 3:02 | 3:38 | -16.8% | 37th | 3:29 |
| Row | aerobic | 5:31 | 5:14 | +5.2% | 80th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.8% | 76th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 4:17 | -13.4% | 40th | 4:08 |
| Wall Balls | strength | 4:52 | 4:41 | +3.9% | 74th | 4:34 |
| Total Running | running | 42:25 | 41:58 | +1.1% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength