Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:40 | +8.3% | 82th | 5:32 |
| Run 2 | 5:33 | 5:30 | +0.7% | 59th | 5:21 |
| Run 3 | 6:00 | 5:54 | +1.6% | 67th | 5:44 |
| Run 4 | 6:00 | 6:05 | -1.5% | 57th | 5:53 |
| Run 5 | 6:09 | 6:12 | -1.0% | 62th | 6:00 |
| Run 6 | 6:05 | 6:05 | -0.0% | 56th | 5:53 |
| Run 7 | 6:26 | 6:09 | +4.6% | 79th | 5:58 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.3% | 41th | 4:38 |
| Sled Push | strength | 3:01 | 3:02 | -0.6% | 62th | 2:54 |
| Sled Pull | strength | 5:01 | 5:15 | -4.7% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 4:46 | 3:40 | +29.5% | 89th | 3:29 |
| Row | aerobic | 5:12 | 5:15 | -1.2% | 60th | 5:09 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.7% | 15th | 1:59 |
| Sandbag Lunges | strength | 5:08 | 4:19 | +18.6% | 82th | 4:08 |
| Wall Balls | strength | 4:14 | 4:42 | -10.2% | 34th | 4:34 |
| Total Running | running | 42:22 | 42:13 | +0.4% | 60th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength