Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +8.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:43 | -8.0% | 44th | 5:32 |
| Run 2 | 5:22 | 5:33 | -3.4% | 51th | 5:21 |
| Run 3 | 5:39 | 5:57 | -5.1% | 49th | 5:44 |
| Run 4 | 5:47 | 6:09 | -6.0% | 48th | 5:53 |
| Run 5 | 5:57 | 6:16 | -5.1% | 52th | 6:00 |
| Run 6 | 6:07 | 6:08 | -0.4% | 62th | 5:53 |
| Run 7 | 6:13 | 6:12 | +0.2% | 55th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 68th | 4:38 |
| Sled Push | strength | 3:24 | 3:04 | +10.6% | 84th | 2:54 |
| Sled Pull | strength | 5:11 | 5:20 | -2.9% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 4:56 | 3:44 | +32.1% | 95th | 3:29 |
| Row | aerobic | 5:10 | 5:17 | -2.4% | 57th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.4% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:24 | 4:23 | +23.1% | 90th | 4:08 |
| Wall Balls | strength | 5:16 | 4:45 | +10.7% | 91th | 4:34 |
| Total Running | running | 40:21 | 42:36 | -5.3% | 50th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength