Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +8.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:43 | +5.7% | 77th | 5:32 |
| Run 2 | 5:37 | 5:33 | +1.1% | 72th | 5:21 |
| Run 3 | 11:04 | 5:57 | +85.9% | 100th | 5:44 |
| Run 4 | 5:56 | 6:09 | -3.6% | 50th | 5:53 |
| Run 5 | 6:21 | 6:16 | +1.2% | 70th | 6:00 |
| Run 6 | 6:13 | 6:08 | +1.2% | 69th | 5:53 |
| Run 7 | 6:25 | 6:12 | +3.4% | 76th | 5:58 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.1% | 46th | 4:38 |
| Sled Push | strength | 2:38 | 3:04 | -14.4% | 43th | 2:54 |
| Sled Pull | strength | 4:53 | 5:20 | -8.5% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.7% | 45th | 3:29 |
| Row | aerobic | 4:50 | 5:17 | -8.7% | 25th | 5:09 |
| Farmers Carry | strength | 1:41 | 2:04 | -19.1% | 20th | 1:59 |
| Sandbag Lunges | strength | 3:32 | 4:23 | -19.5% | 28th | 4:08 |
| Wall Balls | strength | 4:11 | 4:45 | -12.1% | 31th | 4:34 |
| Total Running | running | 47:39 | 42:36 | +11.8% | 88th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength