Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:53 | -13.2% | 0th | 7:15 |
| Run 2 | 4:15 | 4:39 | -8.8% | 1th | 5:48 |
| Run 3 | 4:38 | 4:51 | -4.5% | 2th | 6:04 |
| Run 4 | 4:29 | 4:52 | -8.0% | 1th | 6:08 |
| Run 5 | 4:10 | 4:52 | -14.7% | 0th | 6:14 |
| Run 6 | 4:27 | 4:49 | -7.9% | 1th | 6:09 |
| Run 7 | 4:31 | 4:47 | -5.6% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Sled Pull - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.5% | 19th | 4:52 |
| Sled Push | strength | 1:52 | 1:19 | +40.6% | 78th | 1:41 |
| Sled Pull | strength | 4:30 | 3:06 | +44.8% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 4:07 | 2:40 | +53.8% | 53th | 4:13 |
| Row | aerobic | 4:46 | 4:36 | +3.5% | 14th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.3% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:34 | +30.9% | 35th | 3:45 |
| Wall Balls | strength | 5:34 | 3:29 | +59.6% | 84th | 4:42 |
| Total Running | running | 31:37 | 35:06 | -10.0% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength