Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +8.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.3% | 5th | 5:32 |
| Run 2 | 4:16 | 4:18 | -0.9% | 5th | 5:21 |
| Run 3 | 4:42 | 4:37 | +1.6% | 10th | 5:44 |
| Run 4 | 4:31 | 4:33 | -1.0% | 2th | 5:53 |
| Run 5 | 4:36 | 4:40 | -1.5% | 2th | 6:00 |
| Run 6 | 4:26 | 4:37 | -4.0% | 3th | 5:53 |
| Run 7 | 4:41 | 4:48 | -2.7% | 5th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +8.1% | 29th | 4:38 |
| Sled Push | strength | 2:28 | 2:00 | +22.4% | 30th | 2:54 |
| Sled Pull | strength | 4:42 | 3:22 | +39.1% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:15 | +21.4% | 21th | 3:29 |
| Row | aerobic | 4:30 | 4:28 | +0.6% | 5th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.7% | 7th | 1:59 |
| Sandbag Lunges | strength | 3:01 | 2:49 | +6.7% | 5th | 4:08 |
| Wall Balls | strength | 3:37 | 3:34 | +1.1% | 3th | 4:34 |
| Total Running | running | 31:50 | 32:11 | -1.1% | 2th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength