Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +8.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:53 | +0.5% | 69th | 5:32 |
| Run 2 | 6:12 | 5:44 | +8.1% | 85th | 5:21 |
| Run 3 | 6:05 | 6:08 | -1.0% | 74th | 5:44 |
| Run 4 | 6:12 | 6:22 | -2.8% | 70th | 5:53 |
| Run 5 | 6:09 | 6:29 | -5.4% | 62th | 6:00 |
| Run 6 | 6:21 | 6:21 | -0.1% | 77th | 5:53 |
| Run 7 | 6:21 | 6:24 | -0.8% | 63th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.9% | 68th | 4:38 |
| Sled Push | strength | 4:14 | 3:13 | +31.2% | 97th | 2:54 |
| Sled Pull | strength | 6:15 | 5:36 | +11.3% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:56 | -10.4% | 53th | 3:29 |
| Row | aerobic | 5:31 | 5:24 | +2.0% | 80th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.2% | 85th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 4:36 | +1.6% | 78th | 4:08 |
| Wall Balls | strength | 5:35 | 4:55 | +13.3% | 94th | 4:34 |
| Total Running | running | 43:15 | 44:05 | -1.9% | 72th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength