Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +8.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:01 | +6.6% | 92th | 5:32 |
| Run 2 | 6:24 | 5:52 | +8.9% | 92th | 5:21 |
| Run 3 | 7:04 | 6:17 | +12.2% | 95th | 5:44 |
| Run 4 | 7:16 | 6:33 | +10.7% | 92th | 5:53 |
| Run 5 | 7:26 | 6:41 | +11.2% | 92th | 6:00 |
| Run 6 | 7:22 | 6:32 | +12.7% | 92th | 5:53 |
| Run 7 | 7:20 | 6:33 | +11.8% | 95th | 5:58 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -6.1% | 61th | 4:38 |
| Sled Push | strength | 2:24 | 3:20 | -28.3% | 19th | 2:54 |
| Sled Pull | strength | 4:52 | 5:50 | -16.7% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 3:48 | 4:06 | -7.7% | 71th | 3:29 |
| Row | aerobic | 5:30 | 5:30 | -0.1% | 75th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:13 | -8.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 4:47 | -19.6% | 50th | 4:08 |
| Wall Balls | strength | 4:47 | 5:03 | -5.5% | 71th | 4:34 |
| Total Running | running | 49:17 | 45:17 | +8.8% | 95th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength