Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:04 | +9.1% | 97th | 5:32 |
| Run 2 | 6:32 | 5:56 | +9.8% | 97th | 5:21 |
| Run 3 | 6:27 | 6:22 | +1.3% | 87th | 5:44 |
| Run 4 | 6:35 | 6:39 | -1.0% | 85th | 5:53 |
| Run 5 | 6:56 | 6:46 | +2.4% | 85th | 6:00 |
| Run 6 | 7:12 | 6:37 | +8.8% | 90th | 5:53 |
| Run 7 | 7:38 | 6:38 | +15.0% | 100th | 5:58 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:57 | -16.6% | 7th | 4:38 |
| Sled Push | strength | 3:08 | 3:24 | -8.1% | 70th | 2:54 |
| Sled Pull | strength | 5:34 | 5:57 | -6.5% | 72th | 5:01 |
| Burpee Broad Jump | aerobic | 3:57 | 4:11 | -5.9% | 76th | 3:29 |
| Row | aerobic | 4:56 | 5:33 | -11.1% | 32th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.7% | 68th | 1:59 |
| Sandbag Lunges | strength | 4:39 | 4:52 | -4.6% | 75th | 4:08 |
| Wall Balls | strength | 4:46 | 5:07 | -7.0% | 69th | 4:34 |
| Total Running | running | 47:58 | 45:52 | +4.6% | 90th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength