Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +8.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:12 | -7.6% | 56th | 5:32 |
| Run 2 | 5:35 | 6:04 | -8.2% | 64th | 5:21 |
| Run 3 | 6:01 | 6:30 | -7.6% | 69th | 5:44 |
| Run 4 | 6:09 | 6:49 | -9.9% | 65th | 5:53 |
| Run 5 | 6:09 | 6:56 | -11.4% | 62th | 6:00 |
| Run 6 | 6:16 | 6:46 | -7.6% | 72th | 5:53 |
| Run 7 | 6:24 | 6:47 | -5.7% | 74th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.7% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.5% | 85th | 4:38 |
| Sled Push | strength | 3:41 | 3:31 | +4.6% | 89th | 2:54 |
| Sled Pull | strength | 8:04 | 6:09 | +30.9% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:21 | +4.1% | 87th | 3:29 |
| Row | aerobic | 5:42 | 5:38 | +1.1% | 88th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:19 | +8.9% | 95th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 5:02 | -1.2% | 80th | 4:08 |
| Wall Balls | strength | 8:55 | 5:15 | +69.7% | 100th | 4:34 |
| Total Running | running | 42:18 | 46:59 | -10.0% | 57th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength