Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +8.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:16 | -21.9% | 26th | 5:32 |
| Run 2 | 5:55 | 6:09 | -3.8% | 82th | 5:21 |
| Run 3 | 6:26 | 6:35 | -2.3% | 85th | 5:44 |
| Run 4 | 6:19 | 6:54 | -8.6% | 75th | 5:53 |
| Run 5 | 6:36 | 7:02 | -6.2% | 80th | 6:00 |
| Run 6 | 5:57 | 6:51 | -13.3% | 54th | 5:53 |
| Run 7 | 6:38 | 6:51 | -3.4% | 87th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 95.0% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.0% | 98th | 4:38 |
| Sled Push | strength | 6:59 | 3:34 | +95.0% | 100th | 2:54 |
| Sled Pull | strength | 6:00 | 6:16 | -4.3% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:26 | +15.7% | 100th | 3:29 |
| Row | aerobic | 6:06 | 5:41 | +7.3% | 98th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.3% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 5:07 | +2.0% | 88th | 4:08 |
| Wall Balls | strength | 6:29 | 5:19 | +21.8% | 100th | 4:34 |
| Total Running | running | 42:45 | 47:34 | -10.1% | 68th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength