Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +8.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:37 | -6.8% | 85th | 5:32 |
| Run 2 | 6:16 | 6:31 | -4.1% | 87th | 5:21 |
| Run 3 | 6:50 | 6:59 | -2.2% | 92th | 5:44 |
| Run 4 | 6:50 | 7:23 | -7.6% | 90th | 5:53 |
| Run 5 | 7:41 | 7:31 | +2.2% | 95th | 6:00 |
| Run 6 | 7:30 | 7:19 | +2.3% | 97th | 5:53 |
| Run 7 | 7:22 | 7:17 | +1.1% | 97th | 5:58 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:16 | -5.1% | 83th | 4:38 |
| Sled Push | strength | 3:40 | 3:54 | -6.0% | 86th | 2:54 |
| Sled Pull | strength | 6:51 | 6:51 | -0.2% | 95th | 5:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:52 | -10.6% | 84th | 3:29 |
| Row | aerobic | 5:32 | 5:56 | -6.7% | 82th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:32 | -7.9% | 83th | 1:59 |
| Sandbag Lunges | strength | 5:10 | 5:36 | -7.8% | 85th | 4:08 |
| Wall Balls | strength | 6:55 | 5:40 | +21.8% | 100th | 4:34 |
| Total Running | running | 48:39 | 50:44 | -4.1% | 92th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength