Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +8.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:44 | -5.9% | 87th | 5:32 |
| Run 2 | 10:04 | 6:40 | +50.9% | 100th | 5:21 |
| Run 3 | 7:13 | 7:08 | +1.1% | 97th | 5:44 |
| Run 4 | 7:31 | 7:34 | -0.7% | 95th | 5:53 |
| Run 5 | 7:43 | 7:41 | +0.3% | 98th | 6:00 |
| Run 6 | 7:48 | 7:29 | +4.1% | 100th | 5:53 |
| Run 7 | 8:16 | 7:26 | +11.1% | 100th | 5:58 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.6% | 78th | 4:38 |
| Sled Push | strength | 3:20 | 4:01 | -17.1% | 78th | 2:54 |
| Sled Pull | strength | 6:03 | 7:04 | -14.6% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 5:04 | 5:02 | +0.4% | 97th | 3:29 |
| Row | aerobic | 5:15 | 6:01 | -12.9% | 62th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:35 | -23.7% | 59th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 5:46 | -2.8% | 92th | 4:08 |
| Wall Balls | strength | 4:40 | 5:48 | -19.7% | 57th | 4:34 |
| Total Running | running | 54:56 | 51:53 | +5.9% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength