Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:02 | +12.6% | 77th | 7:15 |
| Run 2 | 6:05 | 5:38 | +7.9% | 66th | 5:48 |
| Run 3 | 6:12 | 5:53 | +5.3% | 60th | 6:04 |
| Run 4 | 6:02 | 5:56 | +1.5% | 48th | 6:08 |
| Run 5 | 6:06 | 6:02 | +1.0% | 48th | 6:14 |
| Run 6 | 6:07 | 5:57 | +2.7% | 52th | 6:09 |
| Run 7 | 6:00 | 5:55 | +1.3% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 25th | 4:52 |
| Sled Push | strength | 1:27 | 1:38 | -11.6% | 16th | 1:41 |
| Sled Pull | strength | 3:33 | 4:11 | -15.2% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 3:59 | +26.7% | 80th | 4:13 |
| Row | aerobic | 4:55 | 5:05 | -3.3% | 27th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:34 | -2.6% | 42th | 3:45 |
| Wall Balls | strength | 4:20 | 4:31 | -4.3% | 39th | 4:42 |
| Total Running | running | 44:28 | 42:42 | +4.1% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength