Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:47 | -10.6% | 79th | 5:32 |
| Run 2 | 5:37 | 6:42 | -16.3% | 72th | 5:21 |
| Run 3 | 5:49 | 7:11 | -19.0% | 59th | 5:44 |
| Run 4 | 6:04 | 7:37 | -20.4% | 60th | 5:53 |
| Run 5 | 6:32 | 7:45 | -15.7% | 75th | 6:00 |
| Run 6 | 6:20 | 7:32 | -16.1% | 74th | 5:53 |
| Run 7 | 6:22 | 7:29 | -15.0% | 68th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.1% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:21 | +3.4% | 100th | 4:38 |
| Sled Push | strength | 4:21 | 4:03 | +7.2% | 100th | 2:54 |
| Sled Pull | strength | 9:34 | 7:09 | +33.8% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:50 | 5:05 | -5.2% | 92th | 3:29 |
| Row | aerobic | 6:13 | 6:03 | +2.7% | 100th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:37 | +4.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 5:49 | +1.2% | 98th | 4:08 |
| Wall Balls | strength | 10:50 | 5:51 | +85.1% | 100th | 4:34 |
| Total Running | running | 42:48 | 52:15 | -18.1% | 70th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength