Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:50 | -7.0% | 90th | 5:32 |
| Run 2 | 6:23 | 6:46 | -5.9% | 90th | 5:21 |
| Run 3 | 6:25 | 7:15 | -11.6% | 82th | 5:44 |
| Run 4 | 6:21 | 7:42 | -17.7% | 78th | 5:53 |
| Run 5 | 7:09 | 7:50 | -8.8% | 88th | 6:00 |
| Run 6 | 6:27 | 7:37 | -15.5% | 85th | 5:53 |
| Run 7 | 6:51 | 7:33 | -9.5% | 89th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:24 | -2.8% | 90th | 4:38 |
| Sled Push | strength | 5:34 | 4:06 | +35.3% | 100th | 2:54 |
| Sled Pull | strength | 8:39 | 7:15 | +19.2% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:52 | 5:10 | +13.3% | 100th | 3:29 |
| Row | aerobic | 5:51 | 6:05 | -4.1% | 92th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:39 | -17.6% | 76th | 1:59 |
| Sandbag Lunges | strength | 6:13 | 5:55 | +5.1% | 100th | 4:08 |
| Wall Balls | strength | 8:01 | 5:54 | +35.5% | 100th | 4:34 |
| Total Running | running | 45:58 | 52:49 | -13.0% | 82th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength