Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +8.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.6% | 21th | 5:32 |
| Run 2 | 4:30 | 4:21 | +3.3% | 15th | 5:21 |
| Run 3 | 4:33 | 4:40 | -2.8% | 5th | 5:44 |
| Run 4 | 4:37 | 4:37 | -0.3% | 8th | 5:53 |
| Run 5 | 4:43 | 4:44 | -0.5% | 8th | 6:00 |
| Run 6 | 4:42 | 4:40 | +0.4% | 8th | 5:53 |
| Run 7 | 4:47 | 4:52 | -1.8% | 8th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 10th | 4:38 |
| Sled Push | strength | 2:25 | 2:03 | +17.4% | 22th | 2:54 |
| Sled Pull | strength | 4:02 | 3:27 | +16.6% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 2:24 | 2:19 | +3.2% | 8th | 3:29 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 10th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.8% | 51th | 1:59 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.5% | 12th | 4:08 |
| Wall Balls | strength | 4:21 | 3:37 | +20.0% | 43th | 4:34 |
| Total Running | running | 32:42 | 32:37 | +0.2% | 10th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength