Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +8.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:32 | -11.2% | 100th | 5:32 |
| Run 2 | 6:58 | 7:23 | -5.7% | 100th | 5:21 |
| Run 3 | 7:35 | 7:42 | -1.6% | 100th | 5:44 |
| Run 4 | 8:06 | 8:06 | +0.0% | 100th | 5:53 |
| Run 5 | 8:04 | 8:18 | -2.8% | 100th | 6:00 |
| Run 6 | 8:49 | 7:53 | +11.7% | 100th | 5:53 |
| Run 7 | 8:23 | 7:59 | +4.9% | 100th | 5:58 |
Training Recommendations
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:36 | -5.2% | 98th | 4:38 |
| Sled Push | strength | 3:23 | 4:45 | -28.9% | 81th | 2:54 |
| Sled Pull | strength | 6:26 | 8:14 | -21.9% | 92th | 5:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:40 | +1.2% | 100th | 3:29 |
| Row | aerobic | 6:50 | 6:29 | +5.3% | 100th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:51 | -13.1% | 90th | 1:59 |
| Sandbag Lunges | strength | 5:46 | 6:24 | -10.0% | 95th | 4:08 |
| Wall Balls | strength | 5:07 | 6:38 | -22.9% | 83th | 4:34 |
| Total Running | running | 54:37 | 56:31 | -3.4% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength