Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +8.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:04 | 7:44 | +68.8% | 100th | 5:32 |
| Run 2 | 9:04 | 7:23 | +22.7% | 100th | 5:21 |
| Run 3 | 10:29 | 7:42 | +36.0% | 100th | 5:44 |
| Run 4 | 11:43 | 8:06 | +44.7% | 100th | 5:53 |
| Run 5 | 11:53 | 8:18 | +43.2% | 100th | 6:00 |
| Run 6 | 10:25 | 7:53 | +32.0% | 100th | 5:53 |
| Run 7 | 10:48 | 7:59 | +35.1% | 100th | 5:58 |
Training Recommendations
- → Focus on running endurance - 37.0% below expected on total running time
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 137.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 85.0% slower than expected
- → Specific weakness: Wall Balls - 46.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:36 | -5.8% | 93th | 4:38 |
| Sled Push | strength | 4:01 | 4:48 | -16.3% | 95th | 2:54 |
| Sled Pull | strength | 5:55 | 8:14 | -28.2% | 82th | 5:01 |
| Burpee Broad Jump | aerobic | 10:29 | 5:40 | +85.0% | 100th | 3:29 |
| Row | aerobic | 5:30 | 6:29 | -15.3% | 75th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:51 | -13.1% | 90th | 1:59 |
| Sandbag Lunges | strength | 15:12 | 6:24 | +137.2% | 100th | 4:08 |
| Wall Balls | strength | 10:00 | 6:51 | +46.0% | 100th | 4:34 |
| Total Running | running | 77:26 | 56:31 | +37.0% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength