Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +8.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +1.0% | 13th | 5:32 |
| Run 2 | 4:27 | 4:25 | +0.5% | 10th | 5:21 |
| Run 3 | 4:55 | 4:45 | +3.4% | 13th | 5:44 |
| Run 4 | 4:43 | 4:43 | -0.0% | 15th | 5:53 |
| Run 5 | 4:50 | 4:49 | +0.1% | 12th | 6:00 |
| Run 6 | 4:51 | 4:46 | +1.7% | 15th | 5:53 |
| Run 7 | 4:59 | 4:56 | +0.7% | 16th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.0% | 7th | 4:38 |
| Sled Push | strength | 2:33 | 2:07 | +20.4% | 41th | 2:54 |
| Sled Pull | strength | 4:07 | 3:34 | +15.3% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:24 | +6.6% | 16th | 3:29 |
| Row | aerobic | 4:37 | 4:33 | +1.4% | 15th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.4% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:23 | 2:58 | +13.6% | 18th | 4:08 |
| Wall Balls | strength | 3:55 | 3:41 | +6.1% | 17th | 4:34 |
| Total Running | running | 33:29 | 33:12 | +0.8% | 12th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength